Yes or no – can food trigger eczema? Answer: maybe.
The research is still not definitive, but several studies have shown a connection between the food you eat and the condition of your skin. And there is a (pun intended) healthy body of research that shows that a small percentage of young children may get eczema as the result of an allergy to cows’ milk.
In addition, some people who suffer from eczema have noticed that certain foods make their skin worse, while other foods make it better. And it makes sense. Your skin is your body’s largest organ and is affected by your diet.
The best thing you can do for your eczema is to make sure you are eating a healthy, balanced diet. Then, look for foods high in skin-friendly nutrients: Vitamin A, B Complex, and Zinc, among others.
If you suspect that food sensitivity may be playing a role in your eczema, consider keeping a food diary. For 4-6 weeks, take note of what you eat, when you eat it and any symptoms you experience. A pattern may appear.
According to experts, just a few types of foods cause most food-sensitivity reactions:
peanuts, shellfish, eggs, wheat and tree nuts (e.g. walnuts and pecans). Pay special attention to those, but keep in mind that food sensitivity can result from many types of food.